Causes Of Stress
Today's Story on THE LOVE OF WISDOM: Various studies have shown that if you enjoy your work and work for joy, it has a positive effect on your health and aging. That of course is following a medical survey, but within WISDOM it is sensible to be aware that too much stress for example can cause health problems. So here we have the CAUSE and EFFECT theory. If we have a career that gives us ill-health we should seriously consider the value of that position. In other words source out the reason for the stress and try and either eliminate it or come to terms with the problem and try and reduce its impact upon your health. Today's illustration is an excerpt from a book. It explains that following a serious incident with health we can remain positive or we can allow its implications to destroy what life we have left. 'A stitch in time saves nine, ' a proverb we can use to help us with our health. If we ever have warning signals that our job is too stressful. We need to reduce the stress or eliminate it. This is WISE. In Wisdom we need to see the beauty of this statement and act. We can see the CAUSE and need to act to save our health from deteriorating. This is not some new glaring piece of news you are hearing, but a timely reminder that WISDOM travels throughout every aspect of our life. If we know what is WISE then we ought to actively apply it. Adversity can strike us all, but the fight against it must be positive. POSITIVE ACTION DURING REHABILITATION Duni Chand was a business executive in his early fifties who suffered a sudden heart attack. His cardiac evaluation and long-term prognosis were excellent. Despite the assurance that he had only a minor, uncomplicated attack and was making an excellent recovery, he simply couldn't get over the mental shock of "having a heart attack." Neither psychotherapy nor physiotherapy helped him during his rehabilitation period. He was somehow convinced that he could no longer lead an active, productive life, and he gave up all efforts in this direction. He started suffering from depression and felt he was growing old rather fast. As a matter of fact, he soon began looking much older than his age, and asked for early retirement from his job. Then there was Shyman Aunder, about the same age and holding a comparable position, who suffered a rather similar heart attack. Although his long-term prognosis wasn't quite as good as Duni Chand's, he returned to work after two months and said, "I like my job better than ever before. It may seem surprising but it is true that I work fewer hours now but achieve more. I'm no longer rushing for the deadline; somehow I just seem to plan things better. I'm more productive, and I enjoy life. I find time to relax and look around; I have time to stand and stare. I never knew the world was so beautiful." Speaking of his wife, Shyman Sunder said appreciatively, "Earlier I never took time to see her lips enrich as she smiled, or her eyes brighten as we talked." (An extract from "Your Life Is In Your Hands." By Krishan Chopra M.D.) QUOTE: "We need quite time to examine our lives openly and honestly... Spending quiet time alone gives your mind an opportunity to renew itself and create order." (Susan L. Taylor, U.S. Journalist).
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Causes Of Stress News
Editors' Note
21 Oct 2008 at 12:00am An article in the Itineraries pages last Tuesday reported about the increasing stress on business travelers, and cited the findings of ''Stress in America,'' an annual survey of the American Psychological Association. That survey found that economic factors were the leading causes of stress levels in 2008, but it did not say, as the article did,...Read more...
Is there ever a situation where you should put your health before your job?
I have been in a job for 5 years where I feel sidelined. Although the pay is 20% higher than I could get elsewhere I think now that it may well be a cause of stress that has in the past three years turned into depression, requiring me to take antidepressants for the last 3 years. Although I had depression before the job, it was never bad enough to cause me to take sick leave, or medication.
Is it certainly the right decision to give up the job. Or might it be better to try to stick it out to save up the extra money, despite the possible cost to my health.
And could I be wrong, and that the stress is not solely caused by the stress. (although having to sit with work colleagues feeling that they have got one over on me is not a good feeling, even though I think I should be able to snap out of it, but I can't).
Sorry the title was wrong. It should have read job before health. obviously there are times when you should put health first. But my question is whether this is always the case.
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eye problems?
hi all, for this past week i have been having really odd vision, i wear prescribed glasses for the past year, and now all of a sudden my eyes are feeling odd. when sitting down im ok, but when i stand and walk i feel really off balance, my eyes feel as if there going cross eyed but they aint. even typing this i feel not dizzy but really odd. my vision is clear not cloudy or i feel sick from dizzyness, my body feels ok, no head aches or body aches or pains, im not on medication, didnt have a hit to the head, it just sort of came on. my grandad passed away last week and his funeral was yesterday so could this be a cause of stress or depression kicking in. it is starting to worry me a bit now as its lasted for a week, i have sort of lost my apetite for about 3 days only yetserday afternoon i started to eat a bit more, so any help or ideas as in whats wrong.
thanks
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someone being the cause of stress to you?
If some one really gets to you during pregnancy how should you handle it in a sensible manner?
I am 26 weeks pregnant with no 2 and we are going to my inlaws house next week for about 10 days.We stay very far away and are going after nearly 9 months.In general my mother in law is a very difficult and unpredictable person.I am aneamic aswell and I know she doesnt really worry much about my circumstances.How do you cope with her in communication and if she does try to pick arguements over petty things..I would probably not even be going but we are also attending a family wedding.
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Coping with stress and anxiety when the causes are all too real...?
I have learned some very helpful coping techniques for rationalising these feelings when I am creating them for myself by getting things way out of proportion.
But how are you supposed to cope when the causes of stress and anxiety are real and unavoidable? I'm at uni and have to work as well, I hate my job but can't quit because I need the money, working means I don't have enough time to spend studying and writing essays, so I constantly feel like time is passing too fast and I'm never going to get everything done on time. On top of that, despite a fairly well paid job I'm still having serious money problems so there is no way I can quit or do less hours, and to make it all even worse, I'm having a really crap time at work as well...
I feel like I'm losing the plot, going through phases of being really depressed, anxious, stressed about the whole situation with occasional bursts of near hysterical optimism.
How am I supposed to deal with this?!!
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What do you think is the greatest cause of stress for most people?
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