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Wisdom and Philosophy

 Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
simple wisdom for complex lives

How to Feel More Loved: 9 Tips for Deep Connection
by Lori Deschene
20 May 2012 at 10:01pm
by Lori Deschene ?It is astonishing how little one feels alone when one loves.? ~John Bulwer If there?s one thing we all want, it?s to feel loved. We want to feel deeply connected ...
How to Love Without Losing Yourself
by Jennifer Gargotto
17 May 2012 at 10:04pm
Editor?s Note: This is a contribution by Jennifer Gargotto “We love because it is the only true adventure.” ~Nikki Giovanni  Last night I sat with an old friend who has recently broken ...
Are We Happier When We Have Purpose and Tiny Buddha Book Giveaway
by Lori Deschene
17 May 2012 at 10:02pm
by Lori Deschene IMPORTANT NOTE: This post contains two poll questions and a giveaway for an autographed copy of the Tiny Buddha book. If you?re reading this in your inbox, you ...
Finding Positive Ways to Express Difficult Emotions
by Dina Weldin
16 May 2012 at 3:43pm
Editor?s Note: This is a contribution by Dina Weldin ?Never apologize for showing feelings. When you do so, you apologize for the truth.? ~Benjamin Disraeli Each day, month, or year I want ...
Tiny Wisdom: This Moment Is Worth Savoring
by Lori Deschene
15 May 2012 at 10:58pm
by Lori Deschene ?The journey is the reward.? ~Chinese Proverb So much of our language about the things we enjoy in life revolves around getting ahead. We wonder where our relationships are going. ...
Releasing Judgment and Allowing Others to Have Their Process
by Tiela Garnett
15 May 2012 at 10:58pm
Editor’s Note: This is a contribution by Tiela Garnett  ?Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.?  ~Sri Chinmoy We live in ...
Start the Climb: Take One Purposeful Step
by Kirsten Tulsian
15 May 2012 at 12:10am
Editor?s Note: This is a contribution by Kirsten Tulsian ?Don?t be afraid to go out on a limb. That?s where the fruit is.? ~H. Jackson Browne When I close my eyes and ponder ...
What Does It Mean to Have Enough and Tiny Buddha Book Giveaway
by Lori Deschene
15 May 2012 at 12:05am
by Lori Deschene This is the 7th post in a 10-part series. If you?ve been following this series since I launched it, much of this post will be redundant for you. ...
Tiny Wisdom: The Pain of Fighting Our Feelings
by Lori Deschene
13 May 2012 at 9:06pm
by Lori Deschene ?Whatever you fight, you strengthen, and what you resist, persists.? ~Eckhart Tolle Have you ever exacerbated difficult feelings by responding to them with resistance? Although I made peace with my ...
Creating an Inner Peace That Endures
by Marilyn Briant
13 May 2012 at 9:06pm
Editor?s Note: This is a contribution by Marilyn Briant ?Peace of mind is not the absence of conflict from life, but the ability to cope with it.? ~Unknown Like many people, I ...

De Stress

Today's Story on LOVE: What are the right actions to take in love? As with any big question you'll need to split the problem into smaller sections and deal with them individually. You may have to split the one big problem into 100 parts if necessary, as the smaller they are the easier they are to resolve. Intuitively we know the action to take, but more often than not we have an inner driving force that steers us away from this. It is this pull that wisdom needs to defeat. To not accept that a pull is there will only lead to further anguish, we need to be aware of its presence to actually see its activity. If you have followed an action that has not been strictly correct, but done so nonetheless, will make you fully appreciate the power this force has. For want of a better explanation we appear to forget. Then on top of that forgetting we have some apparent justification. Love is open and free, and not full of justification for not doing. Today's story illustrates how simple love can be if it is allowed to happen. Forgetting becomes the barrier we use and we are better to operate instinctively. CHAIN OF LOVE "How do you account for your remarkable accomplishment in life?" Queen Victoria of England asked Helen Keller. "How do you explain the fact that even though you were both blind and deaf, you were able to accomplish so much?" Ms. Keller's answer is a tribute to her dedicated teacher. "If it had not been for Anne Sullivan, the name of Helen Keller would have remained unknown." According to speaker Zig Ziglar, "Little Annie" Sullivan, as she was called when she was young, was no stranger to hardship. She was almost sightless herself (due to a childhood fever) and was, at one time, diagnosed as hopelessly "insane" by her by caregivers. She was locked in the basement of a mental institution outside of Boston. On occasion, Little Annie would violently attack anyone who came near. Most of the time she generally ignored everyone in her presence. An elderly nurse believed there was hope, however, and she made it her mission to show love to the child. Every day she visited Little Annie. For the most part, the child did not acknowledge the nurse's presence, but she still continued to visit. The kindly woman left cookies for her and spoke words of love and encouragement. She believed Little Annie could recover, if only she were shown love. Eventually, doctors noticed a change in the girl. Where they once witnessed anger and hostility, they now noted an emerging gentleness and love. They moved her upstairs where she continued to improve. Then the day finally came when this seemingly "hopeless" child was released. Anne Sullivan grew into a young woman with a desire to help others as she, herself, was helped by the kindly nurse. It was she who saw the great potential in Helen Keller. She loved her, disciplined her, played with her, pushed her and worked with her until the flickering candle that was her life became a beacon of light to the world. Anne Sullivan worked wonders in Helen's life; but it was a loving nurse who first believed in Little Annie and lovingly transformed an uncommunicative child into a compassionate teacher. "If it had not been for Anne Sullivan, the name of Helen Keller would have remained unknown." But if it had not been for a kind and dedicated nurse, the name of Anne Sullivan would have remained unknown. And so it goes. Just how far back does the chain of redemption extend? And how for forward will it lead? Those you have sought to reach, whether they be in your family or elsewhere, are part of a chain of love that can extend through the generations. Your influence on their lives, whether or not you see results, is immeasurable. Your legacy of dedicated kindness and caring can transform lost and hopeless lives for years to come. You can never overestimate the power of your love. It is a fire that, once lit, may burn forever. (Unknown Author) QUOTE: 'You better live your best and act your best and think your best today, for today is a sure preparation for tomorrow and all the other tomorrows that follow.' (Harriet Martineau)

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De Stress News




Yoga For Sleep

6 Feb 2012 at 4:31am  Free Yoga here... myyoga.tv Yoga for sleep. The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah ... tags: bedbefore bedBodyclassdayde stressdeepYoga For Sleep
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How can i feel less stressed!?
Ok so rite now me and my partner have been together for 5 years, we have jus bought a house and we are busy decorating etc which is costing so much more money than expected, so far we have spent over £10,000, we are also going through IVF because of my partners low sperm count, I am also in the process of studying for my degree as my exams start next week AND I have just been made redundant! I am super stressed at the minute and really need some help on how to de-stress! I have tried everything and nothing helps! HELP I can't cope!!!!!

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I keep gulping air and belching as a nervous habit?
But i cant stop it, its out of control. My therapist said as i control my breathing i will stop. But i cant i keep doing it do feel de-stressed and its contstantly on my mind, i feel nervous all the time too.

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What kind of job requires no?
problem solving, decision making but is 9-5 Monday to Friday. I am a petite woman so no manual labour. I am fed up of stress at work and want to find a mind numbing job that I don't have to 'excel' at. I thought about bar work but I don't want to work evenings or weekends, a shop assistant would be fine but again, I don't want to work weekends. Any ideas anyone? I really need to de-stress my life. Thanks Jupiteress, I will look in to that. The person who mentioned schools... I forgot to mention I hate children lol.

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Survey ~ How do you de-stress ?
:)

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Pregnant and stressed... HELP!?
On 1st February this year I found out I was pregnant. A week later I left the father as he smoked copious amounts of cannabis and refused to take responsibility. I'm now 17 weeks gone and feeling stressed to the hilt. Anyone who gets close to me decides last minute (ie after I booked to go see my friend and spent money) that actually they don't want me around. A lot of people have backed away because of my pregnancy. I gave up smoking for this baby. It kept me de-stressed before. Now I don't know what to do. I'm stressed, don't know how to cope and feel so alone. I KNOW I want to keep the baby. I'm not asking for people to say "You should have been more careful" or "get an abortion". Clearly this far in I know I should have been and have made my decisions and taken responsibility. What I want to know is how I can combat stress healthily!

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