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simple wisdom for complex lives

How to Feel More Loved: 9 Tips for Deep Connection
by Lori Deschene
20 May 2012 at 10:01pm
by Lori Deschene ?It is astonishing how little one feels alone when one loves.? ~John Bulwer If there?s one thing we all want, it?s to feel loved. We want to feel deeply connected ...
How to Love Without Losing Yourself
by Jennifer Gargotto
17 May 2012 at 10:04pm
Editor?s Note: This is a contribution by Jennifer Gargotto “We love because it is the only true adventure.” ~Nikki Giovanni  Last night I sat with an old friend who has recently broken ...
Are We Happier When We Have Purpose and Tiny Buddha Book Giveaway
by Lori Deschene
17 May 2012 at 10:02pm
by Lori Deschene IMPORTANT NOTE: This post contains two poll questions and a giveaway for an autographed copy of the Tiny Buddha book. If you?re reading this in your inbox, you ...
Finding Positive Ways to Express Difficult Emotions
by Dina Weldin
16 May 2012 at 3:43pm
Editor?s Note: This is a contribution by Dina Weldin ?Never apologize for showing feelings. When you do so, you apologize for the truth.? ~Benjamin Disraeli Each day, month, or year I want ...
Tiny Wisdom: This Moment Is Worth Savoring
by Lori Deschene
15 May 2012 at 10:58pm
by Lori Deschene ?The journey is the reward.? ~Chinese Proverb So much of our language about the things we enjoy in life revolves around getting ahead. We wonder where our relationships are going. ...
Releasing Judgment and Allowing Others to Have Their Process
by Tiela Garnett
15 May 2012 at 10:58pm
Editor’s Note: This is a contribution by Tiela Garnett  ?Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.?  ~Sri Chinmoy We live in ...
Start the Climb: Take One Purposeful Step
by Kirsten Tulsian
15 May 2012 at 12:10am
Editor?s Note: This is a contribution by Kirsten Tulsian ?Don?t be afraid to go out on a limb. That?s where the fruit is.? ~H. Jackson Browne When I close my eyes and ponder ...
What Does It Mean to Have Enough and Tiny Buddha Book Giveaway
by Lori Deschene
15 May 2012 at 12:05am
by Lori Deschene This is the 7th post in a 10-part series. If you?ve been following this series since I launched it, much of this post will be redundant for you. ...
Tiny Wisdom: The Pain of Fighting Our Feelings
by Lori Deschene
13 May 2012 at 9:06pm
by Lori Deschene ?Whatever you fight, you strengthen, and what you resist, persists.? ~Eckhart Tolle Have you ever exacerbated difficult feelings by responding to them with resistance? Although I made peace with my ...
Creating an Inner Peace That Endures
by Marilyn Briant
13 May 2012 at 9:06pm
Editor?s Note: This is a contribution by Marilyn Briant ?Peace of mind is not the absence of conflict from life, but the ability to cope with it.? ~Unknown Like many people, I ...

Depression Treatment

Today's Story on SELF DEVELOPMENT Today's story whether true or not will remind us that whilst we are in total charge of our own destiny, yet we also seem to be directed at times. Many would call it being directed by God, those who follow Wisdom would call it being directed by Universal Principles. Those who consider the value of considering these principles will also possess a skill of adapting. They will be able to let go of their normal perception and adjust to see the problems that arrive from a different viewpoint. One of the major stressful situations in life is selling your house. It has such a huge value that you become almost obsessed with the possession; to the point of distraction. During the process of the sale you'll twist and turn in your sleep with the incidents along the path of selling the property. If the house sale falls through and the 'would-be' buyer backs out, you could expect heartache and disruption. However, had you chosen to accept the governing principles of The Universe or the fact that a God may have chosen this to happen to prevent a bigger catastrophe, would that help dissipate the anguish? In simple terms you either respond with a negative action or that of a positive one. If we choose to accept that 'Everything Happens For A Reason' we are sooner to adjust to every occurrence. BUY THE MILK A young man had been to Wednesday night Bible Study. The Pastor had spoken about "listening to God and obeying the Lord's voice." The young man couldn't help but wonder, "Does God still speak to people?" After service he went out with some friends for coffee and pie and they discussed the message. Several different ones talked about how God had led them in different ways. It was about ten o'clock when the young man started driving home. Sitting in his car, he just began to pray, " God, if you still speak to people, speak to me. I will listen. I will do my best to obey." As he drove down the main street of his town, he had the strangest thought to stop and buy a gallon of milk. He shook his head and said out loud, "God is that you?" He didn't get a reply, so he started on toward home. But again, the thought came to him... buy a gallon of milk. The young man thought about Samuel, and how he didn't recognize the voice of God, and how little Samuel ran to Eli. "Okay, God, in case that is you, I will buy the milk." It didn't seem like too hard a test of obedience. He could always use the milk. So, he stopped and purchased the gallon of milk and started toward home. As he passed Seventh Street, he again felt the urge, "Turn down that street." This is crazy, he thought, and drove on past the intersection. Again, he felt that he should turn down Seventh Street. At the next intersection, he turned back and headed down Seventh. Half jokingly, he said out loud, "Okay, God, I will". He drove several blocks, when suddenly, he felt like he should stop. He pulled over to the curb and looked around. He was in a semi-commercial area of town. It wasn't the best, but it wasn't the worst of neighbourhoods either. The businesses were closed and most of the houses looked dark, like people were already in bed. Again, he sensed something, "Go and give the milk to the people in the house across the street." The young man looked at the house. It was dark and it looked like the people were either gone or they were already asleep. He started to open the door and then sat back in the car seat. "Lord, this is insane. Those people are asleep and if I wake them up, they are going to be mad and I will look stupid." Again, he felt like he should go and give the milk. Finally, he opened the door and said, "Okay God, if this is you, I will go to the door and I will give them the milk. If you want me to look like a crazy person, okay. I want to be obedient. I guess that will count for something but, if they don't answer right away, I am out of here." He walked across the street and rang the bell. He could hear some noise inside. A man's voice yelled out, "Who is it? What do you want?" Then the door opened before the young man could get away. The man was standing there in his jeans and T-shirt. He looked like he just got out of bed. He had a strange look on his face and he didn't seem too happy to have some stranger standing on his doorstep. The man asked, "What is it?" The young man thrust out the gallon of milk and said, "Here, I brought this to you, " he said. The man took the milk and rushed down a hallway speaking loudly in Spanish. Then from down the hall came a woman carrying the milk toward the kitchen. The man was following her holding a baby. The baby was crying. The man had tears streaming down his face. The man began speaking and half crying, "We were just praying. We had some big bills this month and we ran out of money. We didn't have any milk for our baby. I was just praying and asking God to show me how to get some milk." His wife in the kitchen yelled out, " I ask him to send an angel with some. Are you an Angel?" The young man reached into his wallet and pulled out all the money he had on him and put it in the man's hand. Then he turned and walked back toward his car and tears were streaming down his face. He knew then that God does still speak to people... and answer prayers. (Unknown Author) QUOTE: "A human being is part of the whole, called by us 'the universe'. Our tasks must be to widen our compassion. To embrace all living creatures and the whole of nature in its beauty.' (Albert Einstein)

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Depression Treatment News


Volunteers needed for study on diabetes, depression - Marietta Times


Volunteers needed for study on diabetes, depression
Marietta Times
The study also will develop a culturally-tailored depression treatment program that is sustainable and that can be integrated into the Appalachian community to serve individuals with Type 2 diabetes. "Ultimately, the goal of this study is to identify ...
Study finds mental health link to diabetesABC Online

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Magnets, 'street drug' for depression - MyFox Houston


Magnets, 'street drug' for depression
MyFox Houston
By Melissa Wilson, Anchor & Health Reporter - bio We all go through ups and downs in life, but when life's struggles get too unbearable, depression can set in. When typical medications do not work, people often turn to alternative treatments.

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Timothy Rigdon Endorses Natural Remedies to Arthritis, Anxiety, and Depression - PR Web (press release)


Timothy Rigdon Endorses Natural Remedies to Arthritis, Anxiety, and Depression
PR Web (press release)
A new study shows that anxiety and depression are common side effects of arthritis—but pharmaceutical consultant Timothy Rigdon says all three conditions can be treated with natural remedies. Arthritis, anxiety, and depression are common health ...

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New Book Provides Three-Pronged Approach to Overcoming Depression - Albany Times Union


New Book Provides Three-Pronged Approach to Overcoming Depression
Albany Times Union
They came to realize that since depression seems to affect all aspects of good health – the physical, the mind, and the soul, that a multi-faceted approach to recovery may require treatment for the whole body as well. In “Life is Hell Without a Hankie ...

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New York therapist adding to Therapy and Couples Counseling in NYC - WiredPRNews.com (press release)


New York therapist adding to Therapy and Couples Counseling in NYC
WiredPRNews.com (press release)
The new mental health therapists continue to ensure the practice's philosophy of offering modern, effective psychotherapy based upon the latest research in family counseling, couples counseling, sex therapy, psychotherapy, depression treatment, ...

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Depressed moms: Only worst get treatment - UPI.com


Depressed moms: Only worst get treatment
UPI.com
LONDON, May 20 (UPI) -- Officials with a British charity that provides support for women with postnatal depression say such depression can be "completely disabling." Neuroscientists, psychotherapists and psychologists will join Iain Duncan-Smith, ...

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Non-Drug Depression Treatment Rapidly and Significantly Improves Disease ... - MarketWatch (press release)


Columbus Ledger-Enquirer

Non-Drug Depression Treatment Rapidly and Significantly Improves Disease ...
MarketWatch (press release)
Overall, 58 percent of patients achieved a positive response to NeuroStar TMS therapy, with 37 percent of patients achieving remission from their depression. After an average of five weeks of NeuroStar treatment, the percentage of patients reporting ...
Patient finds TMS therapy helpful in battle with depressionColumbus Ledger-Enquirer

all 14 news articles »

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Electroconvulsive therapy transforms lives - PennLive.com


PennLive.com

Electroconvulsive therapy transforms lives
PennLive.com
View full sizeDANIEL ZAMPOGNA, The Patriot NewsWanda Rupp gets ready for electroconvulsive therapy at the Pennsylvania Psychiatric Institute on Third Street in Harrisburg. Rupp went to a psychiatrist who diagnosed her depression and put her on one and ...

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Growing Body Of Research Shows Massage Therapy Effective For Prevalent Health ... - MarketWatch (press release)


Growing Body Of Research Shows Massage Therapy Effective For Prevalent Health ...
MarketWatch (press release)
EVANSTON, Ill., May 21, 2012 /PRNewswire via COMTEX/ -- A growing body of evidence shows massage therapy can be effective for a variety of prevalent health conditions, including the pain of osteoarthritis of the knee, inflammation after exercise, ...

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Studies examine potential treatments for UC, hep C and other gastrointestinal ... - Phys.Org (press release)


Studies examine potential treatments for UC, hep C and other gastrointestinal ...
Phys.Org (press release)
Patients answered questions about their health-related quality of life in five areas: mobility, self care, usual activities, pain/discomfort and anxiety/depression. Percentages of patients reporting problems in each area and mean scores were calculated ...

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Does Anyone Recognise this text?
See depression treatments, at ezy-build (below) in section 2, and consult a doctor, to eliminate thyroid problems, etc. as possible contributing factors: also seek a referral to a therapist using Cognitive Behavioural Therapy, or Rational Emotive Behavioural Therapy. It is your decision, and yours alone, as to whether to take any antidepressants offered, but, before you do, read section 1, and check medications out at www.drugs.com so you will be on the lookout for side effects, like sexual dysfunction. My strong recommendation, however, is to follow the advice of my doctor, his associate, and also Marcelle Pick, OB/GYN NP, and Dr. Mercola, as well, at *http://www.mercola.com and avoid antidepressants (pages 2V, and 2Z refer, & antidepressant websites: page 2). The reasons why we all share the same view on this are explained in full, as you will find, if you read the whole section. All of their advice, (except prayer, because many people are not religious) I have incorporated into th the "core treatments", including others as options, such as the supplements: Inositol, or SAMe, or herbal remedies, like St. John's wort. If you are diagnosed with clinical (major) depression, antidepressants may be necessary for a while, which will give the treatments time to become effective. The antidepressants themselves need at least several days, or even weeks to begin becoming effective. It's a good idea to taper off them slowly, with medical advice, after several months, say, to a couple of years, at most, because they are only effective in the long term for about 30% of people. Because of this, you would be well advised to begin the treatments immediately, and maintain them. I'd just thank your mental health care provider, and pocket the prescription, trying the treatments for a few months, to see if they are sufficient for you, before considering filling it (unless clinically depressed, and having great difficulty functioning, or suicidal, in which case I'd take them). If the If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S.A.D.) in section 2, at http://www.ezy-build.net.nz/~shaneris and, instead of taking 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Consider having your doctor test your vitamin D levels, using the 25 HYDROXYVITAMIN D test. Optimal levels are 50 - 55 ng/ml (115 - 125 nmol/l. It should be above 32 ng/ml. ~~~ My doctor advised against iron supplements, so I eat broccoli, spinach, silverbeet/swiss chard, or kale almost daily, with a little lemon juice, or vinegar, to facilitate utilisation. Once weekly, I also eat beef liver. I SEEM TO READ THIS TEXT EVERDYAY IN A QUESTION! TRY IT AND I'LL GUARNTEE YOU WILL TOO!

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Does Anyone recognise this text?
See depression treatments, at ezy-build (below) in section 2, and consult a doctor, to eliminate thyroid problems, etc. as possible contributing factors: also seek a referral to a therapist using Cognitive Behavioural Therapy, or Rational Emotive Behavioural Therapy. It is your decision, and yours alone, as to whether to take any antidepressants offered, but, before you do, read section 1, and check medications out at www.drugs.com so you will be on the lookout for side effects, like sexual dysfunction. My strong recommendation, however, is to follow the advice of my doctor, his associate, and also Marcelle Pick, OB/GYN NP, and Dr. Mercola, as well, at *http://www.mercola.com and avoid antidepressants (pages 2V, and 2Z refer, & antidepressant websites: page 2). The reasons why we all share the same view on this are explained in full, as you will find, if you read the whole section. All of their advice, (except prayer, because many people are not religious) I have incorporated into th the "core treatments", including others as options, such as the supplements: Inositol, or SAMe, or herbal remedies, like St. John's wort. If you are diagnosed with clinical (major) depression, antidepressants may be necessary for a while, which will give the treatments time to become effective. The antidepressants themselves need at least several days, or even weeks to begin becoming effective. It's a good idea to taper off them slowly, with medical advice, after several months, say, to a couple of years, at most, because they are only effective in the long term for about 30% of people. Because of this, you would be well advised to begin the treatments immediately, and maintain them. I'd just thank your mental health care provider, and pocket the prescription, trying the treatments for a few months, to see if they are sufficient for you, before considering filling it (unless clinically depressed, and having great difficulty functioning, or suicidal, in which case I'd take them). If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S.A.D.) in section 2, at http://www.ezy-build.net.nz/~shaneris and, instead of taking 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Consider having your doctor test your vitamin D levels, using the 25 HYDROXYVITAMIN D test. Optimal levels are 50 - 55 ng/ml (115 - 125 nmol/l. It should be above 32 ng/ml. ~~~ My doctor advised against iron supplements, so I eat broccoli, spinach, silverbeet/swiss chard, or kale almost daily, with a little lemon juice, or vinegar, to facilitate utilisation. SEEM TO READ THIS TEXT EVERDYAY IN A QUESTION ON YAHOO ANSERS! TRY IT AND I'LL GUARNTEE YOU WILL TOO!

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Alternative depression treatment?
For the past 46 weeks, I've suffered from insomnia and my weight has been up and down. After several blood tests, I can safely say there's no physiological reason. I had a feeling it was depression, cos I've felt like I can't do anything right, everythings going wrong, and I basicaly feel like crap for the same period of time. I took 8 online personality tests, and one paper one in PE, all of which pointed to severe depression, some with a tendancy to schizophrenia. I'm not good with sharing my feelings with anyone, so I'd rather not see a psychiatrist, so I'm asking if there's any alternative treatments. I'm 17. I've considered stress and hormones, but I'm usually laid back and I rarely get worked up. I don't think it's hormones, because I've had normal levels of everything. I've also found myself despising almost everyone at college, with the exception of about 3 or 4. Can't be pmt, I'm a fella.

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depression treatment advice please?
i have been feeling very depressed for a long long time. It is getting worse and i am starting to really withdraw from people at work and dont want to talk just be left alone. I have tried the following to try to cure it but nothing has helped: fish oils (still take them), 5HTP, st johns wort, self help books, online mood gym, agnus castus (still take them), evening primrose oil, attend the gym three times a week (still do this). I hate my job and also am having relationship probs but feel unable to make decisions about these until i improve my mood. I have been thinking about going to see Gp but have no faith in taking anti depressants as once tried prozac and i hated the side effects and i still felt depressed. has any one tried anti depressants and found them helpful. I feel so low that most days want to hang myself. I have a really responsible job and i have to be on the ball but at times i feel i cant cope with it all.

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post natal depression - treatments ? ?
I had my daughter 18 weeks ago and since then I feel anxious and worried all the time. I'm worried about everything i read in the papers, news etc and feel like the world is going to end at any minute, then i feel persecuted. I realise that something is wrong. I was taking anti depressents but stopped when i became pregnant.I find myself having morbid thoughts about death and other stuff. I DONT want to take any anti depressants but want some advise as I think knowing what is wrong is halfway to fixing it. I also dont feel constantly like this but it does goe sometimes but returns. I want to take control of my thoughts and feelings, not be ruled by them. Any tips, ideas on what I can do without medication ? I am on maternity leave at the moment and am thinking that maybe a return to work would help as I'd be busier ? any suggestions ?

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