Exam Stress
Today's Story on THE LOVE OF WISDOM: If it is true that actions speak louder than words, how often do you say to someone you love them? What can speak louder than that? If I ever was to make a defence in court, in defence of the power of words as opposed to action, I would use today's story to illustrate the power of saying, 'I love you.' Days can fly by, weeks, months and years can also pass quickly. We must not forget to say to those important to you that you LOVE them. As we know this appreciating those close to you is important, we must recognise in ourselves, especially men, the impulse when a loving thought occurs. Women have an inbuilt mechanism that recognises this easier than men; but this impulse must be acted upon with words. If you are sat at the breakfast table and your child begins to clear the table of the plates and cups, you must show your appreciation. Make recognising this impulse become part of your personal philosophy, it will help to improve your attitude. WHO I AM MAKES A DIFFERENCE A teacher decided to honour each of her seniors in high school by telling them the difference they each made. She called each student to the front of the class, one at a time. First she told each of them how they had made a difference to her and the class. Then she presented each of them with a blue ribbon imprinted with gold letters, which read, "Who I Am Makes a Difference." Afterwards the teacher decided to do a class project to see what kind of impact recognition would have on a community. She gave each of the students three more ribbons and instructed them to go out and spread this acknowledgment ceremony. Then they were to follow up on the results, see who honoured whom and report back to the class in about a week. One of the boys in the class went to a junior executive in a nearby company and honoured him for helping him with his career planning. He gave him a blue ribbon and put it on his shirt. Then he gave him two extra ribbons and said, "We're doing a class project on recognition, and we'd like you to go out, find somebody to honour, give them a blue ribbon, then give them the extra blue ribbon so they can acknowledge a third person to keep this acknowledgment ceremony going. Then please report back to me and tell me what happened." Later that day the junior executive went in to see his boss, who had been noted, by the way, as being kind of a grouchy fellow. He sat his boss down and he told him that he deeply admired him for being a creative genius. The boss seemed very surprised. The junior executive asked him if he would accept the gift of the blue ribbon and would he give him permission to put it on him. His surprised boss said, "Well, sure." The junior executive took the blue ribbon and placed it right on his boss's jacket above his heart. As he gave him the last extra ribbon, he asked, "Would you do me a favour? Would you take this extra ribbon and pass it on by honouring somebody else? The young boy who first gave me the ribbons is doing a project in school and we want to keep this recognition ceremony going and find out how it affects people." That night the boss came home to his 14-year-old son and sat him down. He said, "The most incredible thing happened to me today. I was in my office and one of the junior executives came in and told me he admired me and gave me a blue ribbon for being a creative genius. Imagine. He thinks I'm a creative genius. Then he put this blue ribbon that says "Who I Am Makes a Difference, " on my jacket above my heart. He gave me an extra ribbon and asked me to find somebody else to honour. As I was driving home tonight, I started thinking about whom I would honour with this ribbon and I thought about you. I want to honour you. My days are really hectic and when I come home I don't pay a lot of attention to you. Sometimes I scream at you for not getting good enough grades in school and for your bedroom being a mess, but somehow tonight, I just wanted to sit here and, well, just let you know that you do make a difference to me. Besides your mother, you are the most important person in my life. You're a great kid and I love you!" The startled boy started to sob and sob, and he couldn't stop crying. His whole body shook. He looked up at his father and said through his tears, "Dad, earlier tonight I sat in my room and wrote a letter to you and Mom explaining why I had killed myself and asking you to forgive me. I was going to commit suicide tonight after you were asleep. I just didn't think that you cared at all. The letter is upstairs. I don't think I need it after all." His father walked upstairs and found a heartfelt letter full of anguish and pain. The envelope was addressed, "Mom and Dad." The boss went back to work a changed man. He was no longer a grouch, but made sure to let all his employees know that they made a difference. The junior executive helped several other young people with career planning and never forgot to let them know that they made a difference in his life... one being the boss's son. And the young boy and his classmates learned a valuable lesson. WHO YOU ARE DOES MAKE DIFFERENCE. (Author Unknown) QUOTE: "Our attitudes control our lives. Attitudes are a secret power working twenty four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.' (Tom Blandi)
Next page: Common Sense Quote
Exam Stress News
Yoga tutor to combat exam stress - The Queensland Times
16 May 2012 at 1:51pm The Queensland Times "Both classes are very relaxing, the instructor teaches you how to breathe and it really helps to focus and reduce any stress about schoolwork or exams," she said. "Meditation clears your mind, and yoga relaxes your body. "It's great to be able to do ... |
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How to cope with exam stress - Hertfordshire Mercury
15 May 2012 at 9:50am ![]() Hertfordshire Mercury | Hertfordshire Mercury Blind panic, night before cramming and a bedroom covered in post-it notes; exam season is creeping up fast. Here's how best to cope with the stress? 1. Make sure you fit in your full eight hours kip. A bed is your sanctuary, not a desk, so avoid under ... |
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Pet therapy: Dogs help college kids cope with exam stress - DigitalJournal.com
14 May 2012 at 12:00pm DigitalJournal.com Pet therapy for college students taking their final exams is growing in popularity on university and college campuses across the US Trained therapy dogs are helping students relax and keep away stress. The dogs are kept in counseling centers for ... Stress-busting dogs on campusWDIV Detroit all 4 news articles » |
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Website, campaign to help students beat exam stress - Indian Express
13 May 2012 at 7:34pm Indian Express With the aim of relieving students of examination-related stress, a website, ssconline.in, was launched in the city recently. In another move to beat exam stress, a one-year campaign, Slap the Stress, was also launched by adman Bharat Dabolkar to help ... and more » |
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American Scene: College turns to dogs as exam stress-busters - Washington Times
13 May 2012 at 5:59pm ![]() Washington Times | Washington Times By THE WASHINGTON TIMES ATLANTA ? Emory University in Atlanta has become the latest college to bring dogs on campus during exams to help stressed-out students. Schools are placing pups in counseling centers for students to visit regularly or allowing ... Puppy therapy relieves stress over college finalsChicago Sun-Times Pooches on campus: Colleges host dog visits, create pet-friendly dorms to ease ...Washington Post For stressed college students, a doggone good way to relaxUSA TODAY Jezebel all 24 news articles » |
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Colleges go to the dogs for exam stress busters - Zanesville Times Recorder
13 May 2012 at 4:33am ![]() Sarasota Herald-Tribune | Zanesville Times Recorder ... 24, plays with Hooch, a 19-month-old golden retriever, between final exams at Emory University in Atlanta. Emory University is part of a small but growing number of schools that are going to the dogs, literally, to help stressed out students relax. Stressed by exams? Call in the dogsSarasota Herald-Tribune Colleges go to the dogs for stress bustersDaily Herald all 216 news articles » |
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Exam stress: Don't panic and ask for help if you need it, says Childline - Bu...
12 May 2012 at 10:57pm ![]() Bucks Herald | Bucks Herald Last year the ChildLine base in London received 1202 contacts from children and young people about exam pressure and Belinda Hollows, ChildLine senior supervisor for the East of England said: ?The exam period can be a very stressful and anxious time ... and more » |
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My period is nearly 3 weeks late now... why? i'm a virgin?
rightttt, my last period was a day early, and i'm usually due every 5 weeks, give or take a few days. I've just been through exam stress (they finished exactly 3 weeks ago) and I was supposed to get it on the last day of my exams but it didn't come (3 weeks ago). Also throughout the duration of my exams i started to go on an exercise bike for about an hour every night to try and get into shape for summer. My eating habits have changed too, i usually ate rubbish on some days when i was at school but now i don't eat any chocolate nor crisps.. I've just finished stressing over numerous things about last week. It still hasn't came. I have fingered myself before though, i know that doesn't matter.. but i just thought i'd tell you anyway...
I'm overweight, but it's never effected me before and also i'm 17 and i've been having my periods for 5/ 6 years :)
If it didn't come in the next 4 weeks i was gunna go to the docs to get checked out just incase it's more than stress. but i'm certain (hopeful anyway!) that it's just stress built up from lots of things.
Do you have any ways of relaxing and not worrying...? Also, would it be better to stop exercising until i get my period because then i'm back to my normal routine? I did a lot of walking when i was at school so i could start that again...
The only thing that's getting me now is that i'm not stressing? sure.. not having a period is on my mind but it's worrying! also, is there more chance i'm just going to miss my period than have it coming late?
Thanks! x
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Sexually confused reassurance?
How cam I overcome my sexual confusion dated girls for my whole life... Then I remember things went downhill when I was playing a question game with this girl who asked me if I'd had a gay moment... :S and my exams were approaching in like a week like 9 of em which was bad. I'm still attracted to girls but why has this suddenly cropped up? Is it hormones, adolescence, exam stress side effects? why do I keep getting intrusive homo thoughts? All I want is my life back the way it was 3 months ago b4 all this started I hate feeling like this is there a therapy, remedy, that will clear all of this from my system? How can I get back to the way I was b4 ? I want a wife and kids I love women but why has this happened? How can I get back? This is driving me insane and life is just tolerable I don't enjoy it at all can u reassure me I'll get back please? Much appreciated x
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what's wrong with me?
I can't concentrate, i'm tired and lethargic, i'm not eating well or sleeping well and my sex drive is pretty much nothing (which my boyfriend isn't impressed with). All i keep doing is hurting everyone around me and i'm sure they all hate me. I have no friends and getting out of bed in the morning is even hard. I also get the shakes as well and to top it all off the headaches i was getting with exam stress have come back but i have no exams anymore. i just feel like a useless and worthless piece of rubbish.
When i cry on my own i feel like i want to rip the skin off my head and escape my body, i feel trapped. I also think i deserve to die and i think of the ways i deserve to die. I wouldn't be able to do it i don't think i have it in me.
I have tried telling my boyfriend all of this several times and he usually ignores me but today he told me he didn't understand and then never addressed it. I'm scared but i can't ask people i know they either won't believe me or they'll think i'm a let down.
I know someone will tell me to go to the doctors but that place scares me even more and what if they tell me i'm being stupid and to stop wasting time?
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I don't feel comfortable around my parents like I used to be?
When I was young my parents used to play with me, talk to me and tell me all kinds of things. Although when I made a mistake they certainly didn't resist smacking me (especially my dad).
However, it isn't like that anymore
Ever since...
- When I was 11 my mum threatened to call social services. I mean, I wasn't a bad kid I was quite a normal kid who misbehaved from time to time but she took it too far.
- When I was 13 they used to ground me for silly little accidents like not noticing that the bedroom window was open and the door slamming which wasn't my fault.
- When I was 14 my dad told me that no one likes me which at the time my best friend fell out with me so I was already feeling completely down.
- When i was 15 we went to America for 3 weeks and I was missing my boyfriend so I started to feel a bit emotional and they told me off which just made me cry even more.
- Before my GCSE exams my mum told me off for revising because it was father's day, i understand that it was father's day but I was very stressed about my exams.
- I broke down in tears because of exam stress at school, I got home still crying and my mum told me off for crying.
Recently.. In April my boyfriend broke up with me :'( which was horrible and my mum was the only person to turn to..
However, she tried to make me feel better and I eventually told her that I lost my virginity to him. She wasn't mad or anything. My dad doesn't know and I don't want him to know, mum said she wouldn't tell him and i'm hoping she hasn't.
Now me and my boyfriend are back together and have been for a while. But last week me and him fell out and my mum got involved... not only that, she took his side completely and was against me. She stuck up for him and told me that everything I said was wrong. The fact is, I'm her daughter and she shouldn't have got involved in the first place. I'm never gonna forgive her for that.
I also have a really stuck up sister who's 13 who loves herself, no one likes those kind of people anyway, I really can't stand them.
So basically I don't really like talking to anyone in my family because of what they've done to me. Therefore I'm in my bedroom 80% of the time I'm at home. When I'm at home and not with my boyfriend or friends I can feel really lonely and sometimes rather emotional. I want parents who want me to be happy and I want them to stick up for me.
I know most of you are going to say I should talk to them but it's so awkward I just can't bring myself to do it. Most days my dad doesn't even say a word to me and I can't trust my mum anymore and I can't forgive her. Me and my sister have never liked each other that much, we just ignore each other and that's just the way it is and nothing will change that. But my parents have changed which is why I'm so upset whereas my sister's always been horrible.
What can I do? I'm really stuck :( and i'm sorry it was a long question
Thankyou in advance
BEYONCE - the question is 'What can I do?'
and i'm 17 now
Pearl L - Sorry, I don't want my dad to know that I lost my virginity
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A LEVEL OPTIONS HELPPP!!?
Business Studies, Biology, Media, Sociology.
Good options???
I have no idea what I wanna do when I'm older! I don't want to boast but I am clever and I am expected to get good GCSE grades in August.... the thing is I feel my options are too SOFT and I know that if I wanted to, I could do harder subjects... I think it's too late to change them now though!
What I wanna do when I leave school:
- Be a holiday rep in a different country for a while after uni, working abroad sounds fun and from seeing holiday reps from previous holidays I feel I would enjoy it... (i don't need to do travel & tourism a level, as there is a certain course you take outside school to be a holiday rep)
- After that, probably work in a business, don't fancy office work... want something more exciting but with a good pay.... Maybe work in a media business i.e. working backstage as manager or something...
- Then, when I get older, I may want to be a teacher for primary school, and I know you don't need a specific degree to be a primary school teacher as it's basic things, but I love working with children!
Any ideas?! I want something rigorous, and I know people who want to do Law and Medicine and I feel so silly with my options when I know I can do harder ones!
I also love textiles, as I did it for GCSE but it is soooo stressful and I was such a perfectionist with my dress, the work paid off as I got 100% mark in it, but the coursework and making and exam stressed me out too much.... Help me!!!!!!!!!!!!!!
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