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Wisdom and Philosophy

 Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
simple wisdom for complex lives

How to Feel More Loved: 9 Tips for Deep Connection
by Lori Deschene
20 May 2012 at 10:01pm
by Lori Deschene ?It is astonishing how little one feels alone when one loves.? ~John Bulwer If there?s one thing we all want, it?s to feel loved. We want to feel deeply connected ...
How to Love Without Losing Yourself
by Jennifer Gargotto
17 May 2012 at 10:04pm
Editor?s Note: This is a contribution by Jennifer Gargotto “We love because it is the only true adventure.” ~Nikki Giovanni  Last night I sat with an old friend who has recently broken ...
Are We Happier When We Have Purpose and Tiny Buddha Book Giveaway
by Lori Deschene
17 May 2012 at 10:02pm
by Lori Deschene IMPORTANT NOTE: This post contains two poll questions and a giveaway for an autographed copy of the Tiny Buddha book. If you?re reading this in your inbox, you ...
Finding Positive Ways to Express Difficult Emotions
by Dina Weldin
16 May 2012 at 3:43pm
Editor?s Note: This is a contribution by Dina Weldin ?Never apologize for showing feelings. When you do so, you apologize for the truth.? ~Benjamin Disraeli Each day, month, or year I want ...
Tiny Wisdom: This Moment Is Worth Savoring
by Lori Deschene
15 May 2012 at 10:58pm
by Lori Deschene ?The journey is the reward.? ~Chinese Proverb So much of our language about the things we enjoy in life revolves around getting ahead. We wonder where our relationships are going. ...
Releasing Judgment and Allowing Others to Have Their Process
by Tiela Garnett
15 May 2012 at 10:58pm
Editor’s Note: This is a contribution by Tiela Garnett  ?Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.?  ~Sri Chinmoy We live in ...
Start the Climb: Take One Purposeful Step
by Kirsten Tulsian
15 May 2012 at 12:10am
Editor?s Note: This is a contribution by Kirsten Tulsian ?Don?t be afraid to go out on a limb. That?s where the fruit is.? ~H. Jackson Browne When I close my eyes and ponder ...
What Does It Mean to Have Enough and Tiny Buddha Book Giveaway
by Lori Deschene
15 May 2012 at 12:05am
by Lori Deschene This is the 7th post in a 10-part series. If you?ve been following this series since I launched it, much of this post will be redundant for you. ...
Tiny Wisdom: The Pain of Fighting Our Feelings
by Lori Deschene
13 May 2012 at 9:06pm
by Lori Deschene ?Whatever you fight, you strengthen, and what you resist, persists.? ~Eckhart Tolle Have you ever exacerbated difficult feelings by responding to them with resistance? Although I made peace with my ...
Creating an Inner Peace That Endures
by Marilyn Briant
13 May 2012 at 9:06pm
Editor?s Note: This is a contribution by Marilyn Briant ?Peace of mind is not the absence of conflict from life, but the ability to cope with it.? ~Unknown Like many people, I ...

Help With Stress

Today's Story on THE LOVE OF WISDOM: What is preventing you from success? Your mind! In wisdom success is always attributed to money, but to other such successes such as achieving love and happiness. Yet whether we live in a world of wisdom or not the controller of our destiny is our own little self. We follow actions suggested within our mind. So ultimately the controller is our mind. We are all too well aware that TWO people or more exist within our mind; no one individual runs the whole show. It almost appears as if we have two opposite ends controlling all of our decisions, a GOOD GUY and a BAD GUY. In WISDOM the attempt is for the one true self to run the mind; we need to limit the effects of the others. The others may be referred to as the EGO, INNER TALKING, SELF TALK, CONVERSATIONS within the mind or many other weird and wonderful names various countries around the world give to them. Nevertheless if we want success we need to have some control of our own mind, we need to eliminate the bad and poor decision maker. Today's story is an illustration of how a strong and active mind can overcome difficulties. MY STORY I have a dream, and I will stay determined, work hard, and do everything in my power to make my dream a reality. Growing up, I had a lot of negativity in my life, and just recently, I experienced a success that I consider, a significant step towards my dream/goal for life. During my elementary/middle school years, achieving straight A's was never an easy task due to a mild learning disability. My disability lead to low quality test taking ability, which affected me a lot with the SAT's. However, during high school, I achieved almost all A's in which I am very proud of. The SAT's of course was the only thing holding me back from getting into the school of my choice. The school of my choice is located near Los Angeles, CA, the home of the entertainment industry. Working in the entertainment industry is my goal/dream, and just going to school in the same area was something to strive for in itself. With a mild disability in Reading Comprehension, the SAT Verbal Section was really to my disadvantage. I applied for extra timing numerous times, and got turned down each and every time. When I got a letter from the school, which was not a solid rejection, saying my SAT score did not reach the minimum for allowable admission, I began to lose hope. I started crying, hating myself, my life, standardized tests, among other things. I called up my admissions counsellor in tears when I received the letter and asked him nicely if there was anything else I could do to improve my application packet. My counsellor was one of the most understanding, kind, and considerate people I have ever met. He gave me a second chance to improve my scores and gave me suggestions of how to really prepare for the SAT. So, I purchased an 8 inch thick SAT prep booklet, and drilled away for 3 hours each day, during the 2 week period I had before the test. The book really stressed me out and I thought I was gonna die, trying to retain all of that information. Well, I finally took the test, and remained utterly nervous and scared for the 4 weeks prior to receiving my scores. I finally received my scores, and was ecstatic to see that I increased 50 points. My counsellor told me that I needed a 50-60 point increase for consideration. I was so happy! My admissions counsellor was very happy for me too, and sent my application packet to an appeal committee, convincing them that I really have the drive to go to their school and am determined to do well. My grades were stellar, which was a total plus. Just shows that a simple test score doesn't mean anything when it comes to measuring a person's intelligence and potential. After 3 weeks of waiting around for a decision, my counsellor called me and said "Congratulations Julia, you have been admitted." That literally made my year! I was so happy and excited, I wasn't in a bad mood about anything for a long time. I was so determined to make it into that school, I did anything to get there. No matter how rough the seas may get, never give up. If all the doors are closed, open one. If opportunity runs out, make more. If the storms get rough, they blow away, not you. My advice to anyone with a dream is to always believe in yourself, believe in the universe and you will for sure see good results. The path to any success, big or small, may get rough, and when it does, take charge, never settle for less than you are determined to get. The human being can do amazing things, and if the mind really dwells upon something, the body will react. Follow your dreams and never give up, because it's the losers that say success is only "luck". For an update on me, I just finished my first semester at Chapman University in Orange County CA, having earned a 3.7 GPA. My major is Communications, however I am switching to Theatre Performance. I am breaking into the modelling industry which I plan Television and Movies to follow. UCLA is in mind for transferring to as an undergraduate and/or future schooling. To everyone who took the time to read my story: God Bless every one of you, and may all of your lives shine like stars. (Julia Barys) QUOTE: 'It is hard to fight the enemy who has outposts in your head.' (Sally Kempton)

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Help With Stress News


Stress turns guys into social butterflies - msnbc.com


Stress turns guys into social butterflies
msnbc.com
When stress strikes, women are said to turn to their social ties for support, while men are supposed to become aggressive. But new research finds that these gender stereotypes don't always hold true. Don't miss these Health stories Getty Images Toxic ...

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How to Best Help Alzheimer's Caregivers? Teach Them Mindfulness - Huffington Post (blog)


How to Best Help Alzheimer's Caregivers? Teach Them Mindfulness
Huffington Post (blog)
Scientific studies of Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program are showing the various ways that mindfulness positively affects our brain and improves our stress response: Mindfulness practice helps with dis-identifying from ...

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Alix Kunkle: When you're all stressed out, do what you love - Dodge City Daily Globe


Alix Kunkle: When you're all stressed out, do what you love
Dodge City Daily Globe
Getting stressed out is inevitable. If anyone knows of a way to prevent getting stressed out, let me know. But when I do get stressed out, I've found that writing helps me feel better. Yes, I know that sounds crazy. The one thing that usually stresses ...

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Cleveland VA helping veterans dealing with mental stress of war - WKYC-TV


WKYC-TV

Cleveland VA helping veterans dealing with mental stress of war
WKYC-TV
They help returning veterans like Latisha get back into civilian life, even if they're suffering from traumatic brain injuries or post traumatic stress disorder. "I think the most important message veterans need to hear is that things can get better ...

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Egyptians Stress Over Voting in Landmark Presidential Race - BusinessWeek


Egyptians Stress Over Voting in Landmark Presidential Race
BusinessWeek
“A Moussa presidency could likely be welcomed by markets, especially as his network could help with disbursement of Gulf Cooperation Council aid in our view, while GCC support may be less forthcoming for other candidates,” Bank of America Merrill Lynch ...

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Lawyer Says Soldier Doesn't Remember Iraq Killings - ABC News


Lawyer Says Soldier Doesn't Remember Iraq Killings
ABC News
On May 8, 2009, Russell sought help at a combat stress clinic at Camp Stryker, where his unit was located. On May 10, 2009, Russell was referred to the Camp Liberty clinic, where he received counseling and prescription medication to treat his symptoms.

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Websites let friends better help friends in need - Chicago Tribune


Chicago Tribune

Websites let friends better help friends in need
Chicago Tribune
Her friends then went to the site and signed up to help. "The free site helps everyone feel a little more in control in a stressful situation," Gorder said. Damask's community has 194 volunteers, including her sister, who lives in Singapore and has, ...

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Help Line for Vets with PTSD - WIFR


Help Line for Vets with PTSD
WIFR
23 News looked at how picking up the phone is helping. 27-year-old Ryan Nieders still remembers his 15-month tour in Iraq. He said those hot days weren't much compared to some gruesome things he saw that have left him with post-traumatic stress ...

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Businesses Backing Vets: Skills-Based Volunteering Helps Wounded Warriors - Huffington Post (blog)


Businesses Backing Vets: Skills-Based Volunteering Helps Wounded Warriors
Huffington Post (blog)
Between 2003 and 2008, the US military involuntarily discharged thousands of men and women with post-traumatic stress disorder (PTSD) related to their service abroad, and denied them the disability and medical benefits to which they were legally ...

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Seek help before stress causes havoc - Mackay Daily Mercury


Seek help before stress causes havoc
Mackay Daily Mercury
The financial stress on families with a mortgage is further impacted by the decision of the major banks to not pass on the full Reserve Bank interest rate cut. A survey of Sydney households by Wesley Mission revealed some family budgets could not cope ...

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Citalopram 20mg for stress?
I have been ill for a few months and my doctor thinks it is stress due to work. He has told me to stay off work for a bit and also prescribed me citalopram 20mg. I am worried about these tablets as they seem to be for depression and so far I have taken one and it has left me feeling terrible. I'm not going to take anymore of these until I have spoke to my doctor again. Any advice? Any other recommendations to help with stress, i.e. herbal remedies, etc?

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The popularity of massages in office - do you have the oppotunity or would you like to?
I am qualified in body and sports massage and have started doing my own thing 3 nights a week. Im also a qualified maths teacher but currently doing supply. Ive heard that some offices have people who come in and treat workers for 20 min sessions to help with stress etc. does this happen at your office or if not would it be something you would like, as im looking to go into this myself!

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can yoga improve self esteem and help with stress?


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How do I become an Associate Coach?
I am a newly qualified life coach and work with clients who need help with stress management and confidence issues. I have just moved to London from Cardiff and want to start coaching in London, however, it would be much easier to work for a coaching and mentoring company to start off with so that I can gain some experience before setting out on my own. I was just wondering if anyone could offer any suggestions about how I could go about doing this, organisations to call etc. Any help would be appreciated! Thanks Natasha

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has any one tried 5-htp and did it have an affect?
has anyone used the natural remedie 5-htp to help with stress or depression and did you find it had possitive effects?

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