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Wisdom and Philosophy

 Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
simple wisdom for complex lives

Quiet Your Mind and Just Play (in 20 Ways)
by Angela Marchesani
24 May 2012 at 11:02pm
Editor?s Note: This is a contribution by Angela Marchesani ?If it?s not fun, you?re not doing it right.? ~Bob Basso I spend a lot of time contemplating and philosophizing about life. According ...
How Can We Identify What We Want and Tiny Buddha Book Giveaway
by Lori Deschene
24 May 2012 at 11:01pm
by Lori Deschene IMPORTANT NOTE: This post contains two poll questions and a giveaway for an autographed copy of the Tiny Buddha book. If you?re reading this in your inbox, you ...
The Key to Beauty and Acceptance Is You
by Jaclyn Witt
23 May 2012 at 8:48pm
Editor?s Note: This is a contribution by Jaclyn Witt ?To be beautiful means to be yourself. You don?t need to be accepted by others. You need to accept yourself.? ~Thich Nhat ...
When We Think Other People Are Better Than Us
by Justb
23 May 2012 at 8:48pm
Editor?s Note: This is a contribution by Justb ?No one can make you feel inferior without your consent.? ~Eleanor Roosevelt. I have a very bad habit. It pokes me when I stop to ...
Tiny Wisdom: The Heart in Our Homes
by Lori Deschene
22 May 2012 at 10:17pm
by Lori Deschene Before I found this Flickr image, I had never read this Irish blessing before. What a beautiful idea! I remember in college, I spent a semester abroad in the ...
What We Really Need to Be Happy
by Sasha Peakall
22 May 2012 at 10:16pm
Editor?s Note: This is a contribution by Sasha Peakall ?The real measure of your wealth is how much you?d be worth if you lost all your money.? ~Unknown Standing, getting crushed on ...
Be a Master of Where You Are Now
by Alanna Levenson
21 May 2012 at 11:12pm
Editor?s Note: This is a contribution by Alanna Levenson ?Have respect for yourself, and patience and compassion.  With these, you can handle anything.? ~Jack Kornfield I hadn?t taken a yoga class in ...
Why Do We Ignore Our Instincts and Tiny Buddha Book Giveaway
by Lori Deschene
21 May 2012 at 11:11pm
by Lori Deschene This is the 9th post in a 10-part series. (It’s the last week!) If you?ve been following this series since I launched it, much of this post will ...
How to Feel More Loved: 9 Tips for Deep Connection
by Lori Deschene
20 May 2012 at 10:01pm
by Lori Deschene ?It is astonishing how little one feels alone when one loves.? ~John Bulwer If there?s one thing we all want, it?s to feel loved. We want to feel deeply connected ...
How to Love Without Losing Yourself
by Jennifer Gargotto
17 May 2012 at 10:04pm
Editor?s Note: This is a contribution by Jennifer Gargotto “We love because it is the only true adventure.” ~Nikki Giovanni  Last night I sat with an old friend who has recently broken ...

Reduce Stress

Today's Story on ADAPTING TO CHANGE: QUOTE: 'Empathize with one who is angry and watch the anger melt away into acceptance.' (Eva Gregory) Starting with a quote on this occasion has helped set the mood. A major part of wisdom is control, not dominance but allowance. The greater control comes from letting go. Rather than seeing control as 'hands on' we ought to view it from a different perspective as 'hands off'. As in the quote above empathy is not control it is an understanding. To understand allows a greater force to work. If we could adapt that to our own life rather than the quote's suggestion as seeing others, we could temper many a storm. As with adapting to change, could we not allow the change to happen and adapt rather than fight its effect? The greater energy flow would arise by letting go, rather than mustering up the strength to fight. Our emotion state of mind is at its strongest during a period of calm and settled existence. Stir that up and our decisions become more erratic and dysfunctional. So the power arises from the calm rather than the futile lashing out from the anger. Today's story illustrates how we can disarm the anger; the anger of doing wrong. The route is through letting go rather than dominance. DISARMING THE ENEMY According to an Associated Press account, in September 1994 Cindy Hartman of Conway, Arkansas, walked into her house to answer the phone and was confronted by a burglar. He ripped the phone cord out of the wall and ordered her into a closet. Hartman dropped to her knees and asked the burglar if she could pray for him. "I want you to know that God loves you and I forgive you, '' she said. The burglar apologized for what he had done. Then he yelled out the door to a woman in a pickup truck: "We've got to unload all of this. This is a Christian home and a Christian family. We can't do this to them." As Hartman remained on her knees, the burglar returned furniture he had taken from her home. Then he took the bullets out of his gun, handed the gun to Hartman, and walked out the door. Praying for our enemies is incredibly disarming. (Unknown Author) QUOTE: 'Whenever evil befalls us, we ought to ask ourselves, after the first suffering, how can we turn it into good. So shall we take occasion, from one bitter root, to raise perhaps many flowers.' (Leigh Hunt)

Next page: Childrens Day Quotes


Reduce Stress News


New equipment improves children's lives - Stornoway Gazette

27 May 2012 at 2:11am 

New equipment improves children's lives
Stornoway Gazette
The introduction of new equipment for children with specific challenging developmental and learning disabilities, has not only helped to reduce stress and anxiety amongst the children, but has also reduced their need for medication in some cases.



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Tea could help reduce stress, says nutritionist - Khaleej Times

25 May 2012 at 9:31pm 

Khaleej Times

Tea could help reduce stress, says nutritionist
Khaleej Times
?You're always trying to make decisions and can never feel relaxed and as a consequence, people feel really stressed,? Rycroft said. Tea can play an important role in giving you a ?gentle physical and mental boost and clear your mind?, she said.

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Working With A Financial Planner Reduces Stress - Financial Advisor Magazine

24 May 2012 at 2:17pm 

Working With A Financial Planner Reduces Stress
Financial Advisor Magazine
Working with a financial advisor helps reduce stress-related illnesses, according to a recent study of middle-class military families performed by First Command Financial Services Inc., a Fort Worth, Texas RIA that caters to military clients.

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JFK taps vets' skills to reduce fliers' stress - Queens Chronicle

24 May 2012 at 9:16am 

JFK taps vets' skills to reduce fliers' stress
Queens Chronicle
Joe Peters, left, Bill Spencer and Raj Bacchus are three of about 30 veterans working in a program that launched this week at JFK Airport to reduce stress among travelers, as well as allow former military men and women to use the skills they cultivated ...



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How Stress Makes You Fat - Huffington Post

23 May 2012 at 9:50am 

How Stress Makes You Fat
Huffington Post
[4] The solution is simple: Reduce stress and eat slowly. Don't just take my word for it. A number of studies have borne this out. For example, in one study, simple mindful eating and stress-reduction techniques prevented overweight and obese women ...



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Stanlick Chiropractic Reports Success Treating Back Pain, Reducing Stress Wit...

23 May 2012 at 8:01am 

Stanlick Chiropractic Reports Success Treating Back Pain, Reducing Stress With ...
MarketWatch (press release)
Dr. Stanlick is sharing information demonstrating how massage therapy works to alleviate stress and pain. "Massage has been used to reduce stress and treat illness, but until recently, the mechanisms behind why massage is effective for pain management ...

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'School exams reduce stress' - Times of India

22 May 2012 at 12:50am 

India Today

'School exams reduce stress'
Times of India
Teachers from across the country tell us that children are enjoying their studies and stress levels have dropped." He added that the results of all the regions will be out by May 24. However, fearing junior college admission rules set in Maharashtra, ...
CBSE students celebrate new 'grade'Deccan Herald
CBSE Class 10 results: 99 percent students passIndian Colleges

all 236 news articles »


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Taking E-Mail Vacations Can Reduce Stress, Study Says - New York Times (blog)

4 May 2012 at 4:00am 

PsychCentral.com

Taking E-Mail Vacations Can Reduce Stress, Study Says
New York Times (blog)
The researchers also tested people's stress levels by attaching wearable heart rate monitors and found that their stress levels were much lower when not checking e-mail on a regular basis. ?The fact that we found that people are less stressed when they ...
A Vacation from Email Lessens Stress at WorkPsychCentral.com
Ignoring Your Email Could Save Your LifeGather.com
Vacations from email improve productivityTECH.BLORGE.com

all 57 news articles »


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Do you still shake hands?
London, Jan 27 (ANI): A new poll has revealed that the good old handshake is fast going out of vogue among Britons and is being replaced by touching fists, air kisses or waves. The handshake, which evolved in medieval times, to let knights to show they were unarmed, is thought to be too formal for younger adults. A survey of 1,000 adults by Carex, a hand-wash brand, revealed that the custom of shaking hands is fading with each generation with 74percent confessing they shake hands less than they used to. It was found that almost 69percent of the people aged above 25 still shake hands to meet and greet while only 45percent of under-25s do the same. "In our evolutionary past, touch was the foundation of families and civilised coexistence, helping to reduce stress, violence and dissent," the Scotsman quoted Dr David Holmes of Manchester Metropolitan University, who conducted the research, as saying. "The handshake dying out can only be seen as a loss, particularly among the young, if you are certain it was something we did before," Professor Patrick O'Donnell of the department of psychology at the University of Glasgow, said. "While shaking hands and skin contact can be seen as bonding it tends to be used in very formal situations in business and when signing deals. "Younger people doing something like touching fists may in fact be doing something more meaningful because it is a genuine gesture of affection." (ANI) http://in.news.yahoo.com/139/20100127/385/ten-brits-waving-goodbye-to-handshake.html

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I am normally a very calm quiet person, but when people constantly annoy me or i get really really frustrated?
when i get frustrated i loose my temper and i have a really hard time controlling it .. ive tried counting to ten and it doesn't work, i' ve tried listening to music and it only distracts me from my anger but it comes back, then after a period of time all my anger builds and i end up loosing control of myself and breaking things and/or shouting, im not really i violent person and i hate conflict so i try to avoid it when possible. i am just wondering what other ways i can do to reduce stress and control my temper. I am 20 years old i thought that i might have grown out of it but i haven't

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If I drink more coffee, would it get rid of the bags under my eyes?
My friend came up with this theory that because coffee would reduce stress and tiredness, it would get rid of my bags. Is this true??

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Aquarium Salt for Tropical fish and coldwater fish?
Hi just a question. do you need to add Aquarium Salt everytime you do a water change. i heard they help the fish replace to promotes healthy gill function, reduces stress and loss of electrolytes.

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How easily do you get fits of the giggles?
Its official: laughter can do as much good for your body as a jog in the park, according to scientists. Doctor's claim that laughter is like 'internal jogging' because it can lower blood pressure, reduce stress and boost the immune system just like exercise. They're calling it 'laughter-cise' and it's being hailed as the new medicine. http://www.telegraph.co.uk/health/healthnews/7635143/Laughter-really-is-the-best-medicine-as-doctors-find-it-can-be-as-healthy-as-exercise.html But do you believe in the power of 'laughter-cise'? and When it comes to laughs, do you get at least 5 a day?

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