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Wisdom and Philosophy

 Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
simple wisdom for complex lives

Quiet Your Mind and Just Play (in 20 Ways)
by Angela Marchesani
24 May 2012 at 11:02pm
Editor?s Note: This is a contribution by Angela Marchesani ?If it?s not fun, you?re not doing it right.? ~Bob Basso I spend a lot of time contemplating and philosophizing about life. According ...
How Can We Identify What We Want and Tiny Buddha Book Giveaway
by Lori Deschene
24 May 2012 at 11:01pm
by Lori Deschene IMPORTANT NOTE: This post contains two poll questions and a giveaway for an autographed copy of the Tiny Buddha book. If you?re reading this in your inbox, you ...
The Key to Beauty and Acceptance Is You
by Jaclyn Witt
23 May 2012 at 8:48pm
Editor?s Note: This is a contribution by Jaclyn Witt ?To be beautiful means to be yourself. You don?t need to be accepted by others. You need to accept yourself.? ~Thich Nhat ...
When We Think Other People Are Better Than Us
by Justb
23 May 2012 at 8:48pm
Editor?s Note: This is a contribution by Justb ?No one can make you feel inferior without your consent.? ~Eleanor Roosevelt. I have a very bad habit. It pokes me when I stop to ...
Tiny Wisdom: The Heart in Our Homes
by Lori Deschene
22 May 2012 at 10:17pm
by Lori Deschene Before I found this Flickr image, I had never read this Irish blessing before. What a beautiful idea! I remember in college, I spent a semester abroad in the ...
What We Really Need to Be Happy
by Sasha Peakall
22 May 2012 at 10:16pm
Editor?s Note: This is a contribution by Sasha Peakall ?The real measure of your wealth is how much you?d be worth if you lost all your money.? ~Unknown Standing, getting crushed on ...
Be a Master of Where You Are Now
by Alanna Levenson
21 May 2012 at 11:12pm
Editor?s Note: This is a contribution by Alanna Levenson ?Have respect for yourself, and patience and compassion.  With these, you can handle anything.? ~Jack Kornfield I hadn?t taken a yoga class in ...
Why Do We Ignore Our Instincts and Tiny Buddha Book Giveaway
by Lori Deschene
21 May 2012 at 11:11pm
by Lori Deschene This is the 9th post in a 10-part series. (It’s the last week!) If you?ve been following this series since I launched it, much of this post will ...
How to Feel More Loved: 9 Tips for Deep Connection
by Lori Deschene
20 May 2012 at 10:01pm
by Lori Deschene ?It is astonishing how little one feels alone when one loves.? ~John Bulwer If there?s one thing we all want, it?s to feel loved. We want to feel deeply connected ...
How to Love Without Losing Yourself
by Jennifer Gargotto
17 May 2012 at 10:04pm
Editor?s Note: This is a contribution by Jennifer Gargotto “We love because it is the only true adventure.” ~Nikki Giovanni  Last night I sat with an old friend who has recently broken ...

Stress And Anxiety

Today's Story on ADAPTING TO CHANGE: Is change an important part of your life? It is integral! It is like the wind in nature; let me explain: GREAT BARRIER REEF Most people would be aware of the Great Barrier Reef, stretching some 1, 800 miles from New Guinea to Australia. Tour guides regularly take visitors to view the reef. On one tour, the guide was asked an interesting question. "I notice that the lagoon side of the reef looks pale and lifeless, while the ocean side is vibrant and colourful, " a traveller observed. "Why is this?" The guide gave an interesting answer: "The coral around the lagoon side is in still water, with no challenge for its survival. It dies early. The coral on the ocean side is constantly being tested by wind, waves, storms - surges of power. It has to fight for survival every day of its life. As it is challenged and tested it changes and adapts. It grows healthy. It grows strong. And it reproduces." Then he added this telling note: "That's the way it is with every living organism." (Unknown Author). That's how it is with people. Challenged and tested, we come alive! Like coral pounded by the sea, we grow. Physical demands can cause us to grow stronger. Mental and emotional stress can produce tough-mindedness and resiliency. Spiritual testing can produce strength of character and faithfulness. If you want to feel the wind through your hair a little more often, then be ready for the changes in life. These changes are more certain than even the very things we expect to happen. "Be good at dealing with problems and with change. Little is more certain to happen, both today and tomorrow!" QUOTE: "Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs." (Dr. Maxwell Maltz, 1899 - 1975, Author).

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Stress And Anxiety News


Attractiveness and Fitness - PR-USA.net

26 May 2012 at 8:39pm  It also makes anyone come to feel happier and increases ones self esteem blocking a single from falling into melancholy or stress and anxiety. It has also proven to help make someone with an energetic life style live lengthier than somebody who doesn't.

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Wounded US Army Veteran speaks about Post Traumatic Stress Syndrome - msnbc.com

25 May 2012 at 6:14am  He now tours the country to talk about the stress and anxiety experienced by veterans of war. "Often in the media you only hear about the extreme cases of P.T.S.D. When it's gone wrong and ended badly for people. Really, what we really need to ...

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Fungicide Study Links Chemical To Autism, Obesity, Stress And Anxiety - The I...

22 May 2012 at 11:54am  Being exposed to Fungicide when pregnant could leave your children, grand children and even great grandchildren with an increasing amount of anxiety, stress, autism and obesity. The study published in the Proceedings of the National Academy of ...

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Mother's Day Weight Loss Success: Andrea And Michael Bunch Lost More Than 200...

10 May 2012 at 5:59pm  Michael: I was nine when my parents divorced, and began gaining weight due to the stress and anxiety. My weight gain was a result of emotional eating, overeating and lack of exercise. The bigger I got, the more anxious and stressed I became ...

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Queries about Citalopram medication?!?!?
Hey there, up until a week and four days ago (!!) i was taking 20mg of citalopram for 9 months for stress and anxiety! Like a stubborn fool, i refused to ask my doctor for help coming off the medication and just stopped taking the tablets! I just wondered how long it would take for the tablets to get out of my system (im still waiting for the drastic come down!!) and if the headaches and dizziness im experiencing is anything to do with wothdrawels? Thanks for any help, much appreciated :)

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Can Stress And Anxiety Cause You To Feel Rough All The Time?
Well i have felt a lot of stress and anxiety over the past few weeks which has also resulted in me having restless/sleepless nights. Anyway, i have noticed for the past couple of weeks or so that most of the time i just do not feel very well. I think it is stomach related but there is no pain so i can't locate it. Just malaise and a bit nauseous. Could this be normal with stress and anxiety? Thanks.

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How can I help my stress and anxiety go away a little ?
Plz help I'm 15

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What's wrong with me .... Help !?
ok so i suffer from severe cyberchondria and anxiety and this is really concerning me... im only 13 years old, btw :( ok so im having these really irritating problems with my stomach, in the lower area, where it all feels stiff especially on the lower right side. sometimes i feel pain but it only goes on for a couple of seconds, comes back again for a couple of seconds, but the pain doesnt go on all day its like every 2 hours. its not a bad pain, just some slight pain. it feels really stiff and when i breath out it feels like theres something there, but when i press down on it theres nothing there. i also have constipation and the runs at the same time but i guess thats just from all the stress and anxiety im getting because of it ! yesturday morning my whole stomach was hurting bad, and i went all pale and clammy and i felt like i was going to be sick, but i wasnt. sometimes i need to go for a pee a lot, and you know that pain where you hold your pee in for a long time, thats what im getting. its really really worrying me and i had a panic attack in school today because of it ... i talked to my mum saying that i think i should go to the doctors but she said its just all in my head but it really isnt ! whats wrong with me i need some answers from some kind of doctor or nurse or some one with really good advice ASAP ! :( it cant be diabetes. a couple of days ago i got my blood sugar level checked by a doctor because i thought i had diabetes. but my blood sugar levels are almost perfect.

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Name some ways to relieve stress and anxiety?
Include symptoms of tiredness and fatigue relief while youre at it. cheers

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