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Wisdom and Philosophy

 Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
simple wisdom for complex lives

Quiet Your Mind and Just Play (in 20 Ways)
by Angela Marchesani
24 May 2012 at 11:02pm
Editor?s Note: This is a contribution by Angela Marchesani ?If it?s not fun, you?re not doing it right.? ~Bob Basso I spend a lot of time contemplating and philosophizing about life. According ...
How Can We Identify What We Want and Tiny Buddha Book Giveaway
by Lori Deschene
24 May 2012 at 11:01pm
by Lori Deschene IMPORTANT NOTE: This post contains two poll questions and a giveaway for an autographed copy of the Tiny Buddha book. If you?re reading this in your inbox, you ...
The Key to Beauty and Acceptance Is You
by Jaclyn Witt
23 May 2012 at 8:48pm
Editor?s Note: This is a contribution by Jaclyn Witt ?To be beautiful means to be yourself. You don?t need to be accepted by others. You need to accept yourself.? ~Thich Nhat ...
When We Think Other People Are Better Than Us
by Justb
23 May 2012 at 8:48pm
Editor?s Note: This is a contribution by Justb ?No one can make you feel inferior without your consent.? ~Eleanor Roosevelt. I have a very bad habit. It pokes me when I stop to ...
Tiny Wisdom: The Heart in Our Homes
by Lori Deschene
22 May 2012 at 10:17pm
by Lori Deschene Before I found this Flickr image, I had never read this Irish blessing before. What a beautiful idea! I remember in college, I spent a semester abroad in the ...
What We Really Need to Be Happy
by Sasha Peakall
22 May 2012 at 10:16pm
Editor?s Note: This is a contribution by Sasha Peakall ?The real measure of your wealth is how much you?d be worth if you lost all your money.? ~Unknown Standing, getting crushed on ...
Be a Master of Where You Are Now
by Alanna Levenson
21 May 2012 at 11:12pm
Editor?s Note: This is a contribution by Alanna Levenson ?Have respect for yourself, and patience and compassion.  With these, you can handle anything.? ~Jack Kornfield I hadn?t taken a yoga class in ...
Why Do We Ignore Our Instincts and Tiny Buddha Book Giveaway
by Lori Deschene
21 May 2012 at 11:11pm
by Lori Deschene This is the 9th post in a 10-part series. (It’s the last week!) If you?ve been following this series since I launched it, much of this post will ...
How to Feel More Loved: 9 Tips for Deep Connection
by Lori Deschene
20 May 2012 at 10:01pm
by Lori Deschene ?It is astonishing how little one feels alone when one loves.? ~John Bulwer If there?s one thing we all want, it?s to feel loved. We want to feel deeply connected ...
How to Love Without Losing Yourself
by Jennifer Gargotto
17 May 2012 at 10:04pm
Editor?s Note: This is a contribution by Jennifer Gargotto “We love because it is the only true adventure.” ~Nikki Giovanni  Last night I sat with an old friend who has recently broken ...

Stress Hormone

Today's Story on THE LOVE OF WISDOM: I search through every conceivable source to bring these stories on a daily basis. Often these moments do not necessarily come from the highest source, spiritual, godliness or most academic in their field of study, but they maybe from children or a close colleague. Today's story is about arguing within the family and one way in which to prevent it from escalating. WHO IS TO BLAME? I was listening with close attention to a lady colleague of mine who was trying to resolve a marital problem. Separation had occurred and bitterness had set in. Both partners were living separately, but whenever a solution to a problem was required, both partners needed to talk and try to resolve the issue. What ensued was an argument, where both parties disagreed. Tempers flared and the encounter was discontinued. Matrimonial problems are not easy, and as I listened attentively to every too and fro of the most recent communicative disasters, there was one comment that was made that I shall remember for the rest of my life. She told me she had gone for matrimonial help, but before she took the first hurdle she was advised to try an open discussion once more with her ex-husband, in her own home. However the mediator, in this case a lady solicitor (lawyers/attorney), suggested she needed to keep one thing clear in her mind, 'DO NOT LAY BLAME, ' otherwise an argument will result. Having studied that for a moment, I thought wow! Isn't that just so true. Laying blame infuriates your opposite partner and a verbal slanging match begins. As much as you are tempted with the impulse to lay blame, you need to resist. I tend to govern my life with, authoritative comments, short quotes, short stories, parables and philosophy from all corners of the globe. So it would seem appropriate to add, 'Don't Lay Blame' to my own personal philosophy. Of course we know that this statement is true, but if we are prompted with a few words of wisdom the whole subject floods into mind and our actions are justly affected. 'Don't Lay Blame, ' wow! (Phil Booker) I have recently watched a film based upon a book, the film was called 'Pollyana.' It is a beautiful story of a young English girl who lost both her parents when she was only about twelve years old and had to stay with her auntie. Her auntie wasn't the most enjoyable family member to be alone with. She could hardly raise a smile. But Pollyana remembered fondly her father, who always was an optimist. Whatever was to happen, especially negatives, he would teach Pollyana to see the positive and smile even during the darkest moments. A superb plot that eventually had Pollyana responsible for changing the image of this sleepy village into a vibrant, enthusiastic and giving community. QUOTE: "An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity. (Sir Winston Churchill, former British Prime Minister).

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Stress Hormone News


New research reveals high levels of stress hormones in babies left to cry the...

26 May 2012 at 6:01pm  AS IF the sleep-deprived husks of humanity otherwise known as new parents didn?t have enough to worry about, new research has emerged to plunge them further into a baby-brain stupor about how to get their screaming bundles of joy off to sleep.

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Highly stressed cry babies

24 May 2012 at 8:00am  BABIES left to cry have elevated levels of the stress hormone cortisol, even after they have learned to settle themselves.

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Babies left to cry are still unhappy hours afterwards as stress hormone remai...

23 May 2012 at 10:01pm  The research by University of North Texas will reignite the debate about the pros and cons of controlled crying ? letting unsettled babies sob themselves to sleep.

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There?s More to Hen Health than Housing Style

22 May 2012 at 7:29am  Dr Jeff Downing of the University of Sydney measured the levels of the stress hormone corticosterone in eggs laid by Isa brown hens between 24 and 72 weeks at 12 farms. ?When we combined the results of each housing system there were no statistical differences between corticosterone levels in cage, barn or free range hens,? Downing says. Byline:  Stephen Luntz Abstract:  A comparison of chicken ...

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Laughter is the best medicine?
"It seems laughter is still the best medicine," say Nobel Prize nominees Drs. Gael and Patrick Flanagan. The Flanagans point to researchers at California's Loma Linda University who tested blood samples from people subjected to an hour of video-and-comedian-induced laughing. When compared to a control group, the laughers showed increased levels of good hormones (endorphins and neurotransmitters) and decreased levels of stress hormones (cortisol and adrenaline), conditions which, according to the researchers, strengthen the body's immune system. I love to laugh and there is nothing more appealing to me than a man with a sense of humour... what makes you laugh?

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Small Red Patches On Face?
Someone i know keeps getting small red 'patches' on her face? They are not like spots, but flat, under the skin. Could this be stress/hormones/bacteria?

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What's the relationship between cortisol (stress hormone) and personality disorder plus addiction?
My therapist yesterday posited the idea that my brain may have been primed by my developmental experiences to too readily secrete cortisol. I don't quite get it, as I never had any big bad things happen to me when growing up. It just seems to me as like another crazy theory to try to explain why I've gone "off the rails". I've been diagnosed with a personality disorder - unspecified, but from what I can gather, it's a mix of borderline and histrionic. Hope some of you can shed some light on this!

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can i get anxiety symptoms like......?
can't breath, tight chest, upper back pain, muscle tension, muscle pain, can't sleep from stress hormones?

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The Family CH4: What do you think?
What does everyone else think about this new reality TV programme. I am not sure I like it. It's like going to your boyfriends house for xmas dinner and finding out his family's a bunch of loonies will several axes to grind with eachother. you watch TV to relax, not to get your stress hormones up. An aside note, the mother's voice is really grating on me.

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