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how to be happy ebook

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Wisdom and Philosophy

 Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
simple wisdom for complex lives

Quiet Your Mind and Just Play (in 20 Ways)
by Angela Marchesani
24 May 2012 at 11:02pm
Editor?s Note: This is a contribution by Angela Marchesani ?If it?s not fun, you?re not doing it right.? ~Bob Basso I spend a lot of time contemplating and philosophizing about life. According ...
How Can We Identify What We Want and Tiny Buddha Book Giveaway
by Lori Deschene
24 May 2012 at 11:01pm
by Lori Deschene IMPORTANT NOTE: This post contains two poll questions and a giveaway for an autographed copy of the Tiny Buddha book. If you?re reading this in your inbox, you ...
The Key to Beauty and Acceptance Is You
by Jaclyn Witt
23 May 2012 at 8:48pm
Editor?s Note: This is a contribution by Jaclyn Witt ?To be beautiful means to be yourself. You don?t need to be accepted by others. You need to accept yourself.? ~Thich Nhat ...
When We Think Other People Are Better Than Us
by Justb
23 May 2012 at 8:48pm
Editor?s Note: This is a contribution by Justb ?No one can make you feel inferior without your consent.? ~Eleanor Roosevelt. I have a very bad habit. It pokes me when I stop to ...
Tiny Wisdom: The Heart in Our Homes
by Lori Deschene
22 May 2012 at 10:17pm
by Lori Deschene Before I found this Flickr image, I had never read this Irish blessing before. What a beautiful idea! I remember in college, I spent a semester abroad in the ...
What We Really Need to Be Happy
by Sasha Peakall
22 May 2012 at 10:16pm
Editor?s Note: This is a contribution by Sasha Peakall ?The real measure of your wealth is how much you?d be worth if you lost all your money.? ~Unknown Standing, getting crushed on ...
Be a Master of Where You Are Now
by Alanna Levenson
21 May 2012 at 11:12pm
Editor?s Note: This is a contribution by Alanna Levenson ?Have respect for yourself, and patience and compassion.  With these, you can handle anything.? ~Jack Kornfield I hadn?t taken a yoga class in ...
Why Do We Ignore Our Instincts and Tiny Buddha Book Giveaway
by Lori Deschene
21 May 2012 at 11:11pm
by Lori Deschene This is the 9th post in a 10-part series. (It’s the last week!) If you?ve been following this series since I launched it, much of this post will ...
How to Feel More Loved: 9 Tips for Deep Connection
by Lori Deschene
20 May 2012 at 10:01pm
by Lori Deschene ?It is astonishing how little one feels alone when one loves.? ~John Bulwer If there?s one thing we all want, it?s to feel loved. We want to feel deeply connected ...
How to Love Without Losing Yourself
by Jennifer Gargotto
17 May 2012 at 10:04pm
Editor?s Note: This is a contribution by Jennifer Gargotto “We love because it is the only true adventure.” ~Nikki Giovanni  Last night I sat with an old friend who has recently broken ...

Stress Symptons

Today's Story on HAPPINESS: Happiness is to know you are happy. Whilst most people will heartedly agree with that comment, it would follow that the complete opposite must also be true. 'Happiness is to know when you are sad!' Admission and acceptance are important factors. If you refuse to do either you'll be always wondering why life is against you. If you recognise you are sad you are halfway to removing the sadness. More often than not this recognition will only arise during a brief spell of trying to knock on the door of happiness. At the moment your emotional state has risen because you've almost created a smile, a sudden acknowledgement of wanting more happiness makes you remember vividly the moments earlier when you were sad; thus providing you with the necessary evidence of sadness. To move from sadness to happiness needs determination and action, both of which need strength of character. Sadness is a drain on your energy, so the first effort needed is to gather whatever energy you can. Sleep as you well know invigorates the soul, but as the remembrance of all that makes you sad floods into mind during the few moments of being awake, that energy is zapped. The key, although you maybe sad, is to introduce a little happiness. This maybe getting dressed in your best bib and tucker and visiting friends or going to a restaurant, your favourite restaurant. Whilst the sadness will still loom heavily, you're gaining strength and a new determination is born. Try and introduce 20 or 30 small events, such as a chocolate drink or a cocktail that reminds you of a holiday. All these will top of the strength of your new conviction. Today's story is an illustration of how we can gain strength from our family, our memories that many would consider inconvenient, but most would love the thought of. For example when your children visit your bed at 5am; which maybe tiresome at the time, but if you work away from home they'll be memories you wish you could share again. Too many of us put values onto the wrong aspects of our life. This, if we did but know, are contributory factors in being sad. If we have trouble at work we bring the sadness home. Why? Simply because we attach too much value! When our real values as such should be with the more important aspects of our life. NOTHING BEATS FAMILY I stepped into my hotel room to a pleasant surprise. Lots of room surrounded an inviting king-size bed, flanked by overstuffed armchairs that rested against sliding glass doors that opened onto a private patio. A small dining table sat next to a kitchenette with a separate sink, refrigerator and coffee machine. "Wow, " I thought to myself. "Nice place." I love hotels - from the Holiday Inn Express to the Ritz-Carlton and everything in between. I love to enter a clean room, hang my clothes and gaze out the window, walk out in the morning knowing that each afternoon when I return, someone else will have made the bed. I like in-room dining and the way they greet you so professionally. "Nice to have you with us again, Mr. Goldsborough." Very cool. The problem is that unless Alison travels with me, I never sleep well in hotels. I miss my family. Even though Linus and Camille, at ages 4 and almost 2, find a way to interrupt even the best night's sleep at home, still, I'd rather be with them. I'll take Linus clamouring over me at five AM or a kick in the chin from Camille over the finest linens and a chocolate on my pillow. When I'm on the road I yearn for my loved ones. I'm deeply troubled by the number of parents who wake up too late with the realization: "My children grew up too fast. In the hustle-bustle of career and corporate rat race, I missed their childhood." What they fail to say but too often inwardly think causes me even more pain: "...and I barely even know them." This applies to couples as well - so in a hurry to get who-knows-where - a destination seldom defined. Relationships turn into co-habitations, romance into convenience. Very disturbing. A hundred years from now, no one will remember the size of your bank account, the car you drove or the square footage of your house. The world might differ greatly however, based on your impact in the life of a small child. Your life will most certainly improve, if you pay attention to your significant other, make the choice to put her or him first. Your example will benefit the rest of us. Our world cries out for role models and heroes of every day living. What could you do today to let your loved ones know how much they mean to you? What will you do tomorrow? And the next day? Think of one specific action that you can take, and take it. Then think of another one and take that, too. Challenge yourself to find new ways to express your appreciation and love on a daily basis. It will pay off ten-fold at home. On those slightly stressful days when the grass looks a little greener and you feel like maybe you need a break, remember this. Room service will never kiss you goodnight! (Ridgely Goldsborough) QUOTE: 'I truly feel that there are as many ways of loving as there are people in the world and as there are days in the life of those people.' (Mary S. Calderone)

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